In today's episode, I have a super juicy conversation with Krishna Avalon. Krishna is a Subconscious Transformation Guide, Transformational Business Coach, Trained Psych-K Facilitator, Life and Relationship Coach, and Licensed Acupuncturist.

Krishna has coached over 22k clients to become their best and most empowered versions of themselves through a simple and unique process of transforming the subconscious mind. An acupuncturist and guide for 18 years, her work has currently expanded into subconscious transformation coaching, which can be used for life, business, relationships, and wellness.

Krishna and I dish on:

•  What are our subconscious and conscious selves and what roles they play in our lives

• The real way "transformation" actually happens

• How to create new beliefs and let go of old patterns

• What are brain gym exercises and how do they work

• How breathwork impacts and changes the brain