Internal Family Systems (IFS)

All of your parts are welcome here.

Internal Family Systems is a revolutionary framework for deeper inquiry into the parts of us that are present and want our attention. The premise of IFS is that we all have parts of us that we’ve created to protect the parts of us that are more vulnerable, have been exiled, hurt, abandoned, or wounded.

Our parts are usually stuck in the past, often in early childhood, and wish to be unburdened. The IFS model allows us to get to know these parts of ourselves so that they learn to trust us. Once they do, they feel safe and can unburden.

What is Internal Family Systems?

Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s. It's based on the premise that our psyche is made up of various subpersonalities or "parts," each with its own unique thoughts, feelings, and behaviors. These parts often form in response to life experiences, especially those that are traumatic or challenging.

What I love about IFS — 

It’s non-pathologizing, non-diagnosing, non-prescribing.

It’s a formal mental health training, but it’s more loving, compassionate, and gentle than traditional talk therapy while also going very deep. It often has a somatic component as well, which means our bodies tell us the stories we need to hear. IFS inquiry takes us there.

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The Premise 

The premise is that we have a SELF; The wisest, most open, curious, courageous, and playful expression of who we are.

SELF is already whole and healed. But our parts can be so extreme that they rule the show and keep us from being SELF led in life. IFS is about getting our parts in relationship with SELF, so that the parts get to know and trust you (SELF). So that parts no longer feel alone. Then they can unblend (become less extreme) and give you space so that SELF can lead your life. An IFS therapist holds their own SELF energy and simply holds space while asking you the right questions.

Benefits of IFS:

IFS therapy offers a wealth of benefits for individuals seeking to cultivate greater self-awareness, heal from past wounds, and navigate life's challenges with inner connection, resilience, and authenticity.

  • Integration & Harmony

  • Healing Trauma

  • Self-Awareness & Insight

  • Empowerment of the Self

  • Emotional Regulation

  • Relationship Improvement

  • Personal Growth & Empowerment

  • PTSD Recovery

After we complete our session, together we can determine the next path for you.

The reintegration period is different for all. For some I may guide you through a PSYCH-K balance to transform stress for one of those “parts”. For others we may do breathwork to breathe for your protectors or an exile. Though IFS alone is more than enough.

This is the healing I find the world asking for.

Frequently Asked Questions

  • Internal Family Systems (IFS) therapy is an evidence-based approach that helps individuals understand and transform their inner world by exploring and harmonizing the various parts of their psyche. Developed by Dr. Richard Schwartz, IFS views the mind as a system of different subpersonalities or "parts," each with its own unique thoughts, emotions, and beliefs.

  • In IFS therapy, clients learn to identify and cultivate a compassionate relationship with their various internal parts. Through guided exploration and dialogue, clients gain insight into the origins and roles of their parts, allowing for healing and integration. The therapist helps clients navigate their inner landscape, facilitating self-discovery, healing, and personal growth.

  • IFS therapy can be beneficial for a wide range of issues, including trauma, anxiety, depression, relationship challenges, low self-esteem, PTSD, and more. By addressing the underlying dynamics of internal conflicts and promoting self-awareness and self-compassion, IFS therapy supports holistic healing and emotional well-being.

  • Yes, IFS therapy is suitable for individuals of all ages and backgrounds. Whether you're struggling with specific issues or seeking personal growth and self-discovery, IFS therapy can provide valuable insights and tools for growth, discovery, healing, and integration.

  • During an IFS therapy session, you can expect a collaborative and non-judgmental environment where you'll explore your inner world with the support of a trained therapist. Sessions may involve guided visualization, dialogue with internal parts, mindfulness practices, and experiential exercises tailored to your unique needs and goals.

  • The timeline for seeing results in IFS therapy varies depending on individual factors such as the nature of the issues being addressed, the client's level of self-awareness, and their commitment to the process. Some clients may experience significant shifts in a few sessions, while others may require longer-term work to achieve their goals.