Internal Family Systems (IFS)

All of your parts are welcome here.

Internal Family Systems is a revolutionary framework for deeper inquiry into the parts of us that are present and want our attention. The premise of IFS is that we all have parts of us that we’ve created to protect the parts of us that are more vulnerable, have been exiled, hurt, abandoned, or wounded.

Our parts are usually stuck in the past, often in early childhood, and wish to be unburdened. The IFS model allows us to get to know these parts of ourselves so that they learn to trust us. Once they do, they feel safe and can unburden.

What is Internal Family Systems?


Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s. It's based on the premise that our psyche is made up of various subpersonalities or "parts," each with its own unique thoughts, feelings, and behaviors. These parts often form in response to life experiences, especially those that are traumatic or challenging.

What I love about IFS — 

It’s non-pathologizing, non-diagnosing, non-prescribing.

It’s a formal mental health training, but it’s more loving, compassionate, and gentle than traditional talk therapy while also going very deep. It often has a somatic component as well, which means our bodies tell us the stories we need to hear. IFS inquiry takes us there.

More about Krishna

The Premise 

The premise is that we have a SELF; The wisest, most open, curious, courageous, and playful expression of who we are.

SELF is already whole and healed. But our parts can be so extreme that they rule the show and keep us from being SELF led in life. IFS is about getting our parts in relationship with SELF, so that the parts get to know and trust you (SELF). So that parts no longer feel alone. Then they can unblend (become less extreme) and give you space so that SELF can lead your life. An IFS therapist holds their own SELF energy and simply holds space while asking you the right questions.


Benefits of IFS:

IFS therapy offers a wealth of benefits for individuals seeking to cultivate greater self-awareness, heal from past wounds, and navigate life's challenges with inner connection, resilience, and authenticity.

  • Integration & Harmony

  • Healing Trauma

  • Self-Awareness & Insight

  • Empowerment of the Self

  • Emotional Regulation

  • Relationship Improvement

  • Personal Growth & Empowerment

  • PTSD Recovery


After we complete our session, together we can determine the next path for you.

The reintegration period is different for all. For some I may guide you through a PSYCH-K balance to transform stress for one of those “parts”. For others we may do breathwork to breathe for your protectors or an exile. Though IFS alone is more than enough.

This is the healing I find the world asking for.

Kind Words

"Wow! In my eyes Krishna is an incredible healer and miracle worker, within a session we went into an area of my life where I was carrying a lot of worry and upset; and within her IFS work and process she took me through, I felt a huge relief and release. I also worked with her in the Psych-K capacity around 2 different topics and a total mind, body and energetic shift and release had taken place - I not only felt more grounded, relaxed but my energy felt completely uplifted and refreshed. I highly recommend Krishna, her presence & energy alone are healing and peaceful and I've worked with a lot of healers and this woman is full of wisdom that will bring you to where you desire to go and release whatever may be in the way."

Kelly Lynn Adams

Frequently Asked Questions