Therapy, grounded in neuroscience, nature, ancient medicine, & intuition.
Do you feel like you should be in a better place in life but haven’t yet found the way to get there? Are you replaying the past or gripping for the future?
You are not alone. I help clients who have been in talk therapy for many years, but talk therapy only goes so far.
I offer a path forward. I offer guidance that helps you create change now.
What Do You Want?
This is the most important question I could ask you. When you know what you want, it becomes easier to make choices to support your goals. Often, my best work is helping you get clear about what you wish to experience in your life.
For the past 24 years, I’ve guided thousands of clients to connect more deeply with themselves and the world around them.
My process helps you uncover the clarity and brilliance of who you truly are, so you can experience life from a place of authenticity and connection.
If you find yourself triggered, anxious, or upset by the same patterns over and over, let’s talk. Subconscious therapy does the heavy lifting, making forward movement easier. Healing doesn’t have to be long or arduous—you don’t need to struggle to prove you deserve a peaceful, fulfilled life.
32,000 Guided Transformations
Countless Clients Have Experienced:
◆ Freedom from fear & anxiety
◆ Expansion of trust with one’s self
◆ Deeper connection
◆ Clarity & ease in decision making
◆ Inspiration & joy
◆ Relief from pain
◆ The ability to move on
◆ Release of shame and guilt
◆ Love & peace
◆ Empowerment
How We Work Together
We meet virtually or in person. Schedule a block of time: 60, 90, or 120 minutes. If you know you’re interested in more than one of the processes I guide, choose a longer session. I often use both PSYCH-K and IFS, for instance, in a single session. Package rates are available. Klarna is available for payment plans.
PSYCH-K
PSYCH‑K is a form of energy psychology created by a psychologist—its name comes from PSYCH (psychology) and K (kinesiology, or muscle testing).
PSYCH‑K transforms how you perceive stress or trauma. Peacefully release attachment to triggering events; and move forward. This is neuroplasticity—your brain’s ability to have a new experience.
What makes PSYCH‑K unique compared to other subconscious modalities (like EMDR, Emotion Code, or hypnotherapy) is that you get to do both: unattach from stress AND create new subconscious programs. We all create life from the programs in our subconscious minds; it’s a matter of which programs you create from. Most people create from limitation and contraction. PSYCH-K expands your programs immediately.
In PSYCH‑K, we work in two directions: where you feel stress or struggle, and where you want to grow. Changes are immediate - from a single session. Three sessions allow us to go deeper. Ten sessions provide the opportunity to address multiple areas of your life that you want to grow and evolve.
Sessions are available virtually or in person.
Subconscious Therapy & Breakthrough Coaching
Are you ready to take action and move forward?
PSYCH-K is for action takers who are ready to take responsibility for their lives.
Subconscious Therapy vs. PSYCH‑K
PSYCH‑K is offered as a single session or a short series of three sessions, helping you shift perceptions and stress quickly. Subconscious Therapy, on the other hand, is a deeper process—typically a series of ten sessions—allowing us to address several areas of your life at a subconscious level.
Subconscious Therapy is often somatic, meaning shifts and releases are felt in the body. Our bodies hold our stories and provide essential guidance when we know how to listen. Change that relies solely on the conscious mind is often slow, frustrating, or incomplete.
Through this work, you’ll find a clear path forward and feel empowered as the creator of your life. We may use a combination of modalities to support your goals—PSYCH‑K for subconscious rewiring, and Internal Family Systems for deeper inquiry.
Sessions are available virtually or in person.
Internal Family Systems
Internal Family Systems is a revolutionary framework for deeper inquiry into the parts of us that need our attention. IFS was created by a psychiatrist, named Richard Schwartz, PhD., who wasn’t able to serve his patients in the ways he wanted to with traditional talk therapy. The premise of IFS, is that we all have parts of us that were created to protect the parts of us that have been exiled, abandoned, or wounded. By giving these parts of ourselves space to be seen and witnessed, we learn to care for ourselves and our systems as a whole. We learn to be with the parts of us that are hurting, and ask them what they need. We let them know they’re not alone. Even the most skeptical people are blown away by what they discover in the IFS framework. IFS is deep but gentle, compassionate, and loving. I find it to be the healing the world is asking for.
Start here.
Deep dive sessions offered in 60, 90, or 120 minutes. We'll do what feels right when we come together, based on your needs in the moment. Time and space to combine some or all of the following; PSYCH-K, Internal Family Systems, breathwork, microneedling, acupuncture, cupping, and/or reiki.
Virtual or in person.
Schedule a block of time or a series of sessions.
Acupuncture
Acupuncture is an ancient medicine, at least 7000 years old according to TCM (Traditional Chinese Medicine). Acupuncture can be used to treat almost any condition. Tiny pins, inserted gently, allow energy to flow and balance, releasing tension in the body, mind, and spirit. Unlike traditional methods, my style takes a more personalized approach. While I draw on my professional training and skill sets, it’s what I perceive intuitively that helps patients reach their goals quickly. I teach you somatic practices while you’re on the treatment table to support nervous system healing and capacity. Acupuncture in Portland, Oregon.
Breathwork
An active Pranayama breathing meditation to release trapped emotion, trauma, and stress from the body making space for more love and joy to flow through. This is my favorite way to work with the emotions.
Unlike the relaxing breath you may have experienced during a yoga class, this is called breath-work for a reason. Breathwork is offered virtually or in person. If you live in Portland, follow me on Instagram stories to know when I offer group breathwork + soak/sauna/cold plunge experiences during eclipses, equinox, solstice, full or new moons.
Testimonials
Why work with me?
Feeling truly seen and heard is where healing begins.
My gift is reflective listening paired with intuitive insight. I quickly recognize the patterns, beliefs, and blocks that keep you stuck. You don’t have to figure it all out by yourself.
I have yet to meet another practitioner who combines the modalities I utilize, but I find them to be the most direct routes to reaching goals.
About:
I am a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 32k patients and clients to their health and wellness goals for the last 24 years. My zone of genius is helping you move on from stressful experiences, expand limiting beliefs, and self-sabotaging behavior. I get to help you feel empowered as the creator of your life.
I earned a Master’s in Acupuncture (M.Ac) degree from the Northwest Institute of Acupuncture and Oriental Medicine in Seattle in 2002. I am currently completing my Master’s in Psychology (M.Psy) at George Fox University.
I am a certified Internal Family Systems practitioner and master facilitator in PSYCH-K. My mission is to help people know the brilliance of who they are.