You've done the work. You're still stuck. That's not a personal failure.
Most personal development — including good therapy — works at the conscious level. But 95% of your behavior runs from your subconscious. If the pattern keeps returning no matter how much you understand it, you don’t need to try harder. You just need the right tools.
I have spent 24 years cultivating a simple, yet deep, process that creates immediate and lasting change. I offer the path forward.
What Do You Want? It’s the most important question there is.
You're high-achieving, self-aware, and you've invested in yourself. You understand where your patterns come from. The inner critic. The people-pleasing. The decisions that feel impossible. The confidence that disappears when it matters most. Boundaries you wish you could keep without guilt.
And still — something isn't shifting.
That's what I specialize in: the layer beneath the insight.
My specialty is helping you reach your goals quickly.
32,000 Guided Transformations
For high achievers who have tried everything and still feel like they're circling the same patterns, do any of these sound familiar?
"I know exactly where this pattern comes from. I just can't seem to stop it."
"I've been in therapy for years. I still feel stuck in the same things."
"I understand myself really well. So why does nothing change?"
"I'm the person everyone depends on — and I'm exhausted and can't say no."
"I second-guess everything. I can't make a decision without spiraling."
"My inner critic is relentless, no matter what I accomplish."
If you recognized yourself in any of that, you're exactly who I work with.
How We Work Together
We meet virtually or in person. Schedule a block of time: 60, 90, or 120 minutes. If you know you’re interested in more than one of the processes I guide, choose a longer session. I often use both PSYCH-K and IFS, for instance, in a single session. Package rates are available. Klarna is available for payment plans.
PSYCH-K
PSYCH‑K is a form of energy psychology created by a psychologist—its name comes from PSYCH (psychology) and K (kinesiology, or muscle testing).
PSYCH‑K transforms how you perceive stress or trauma. Peacefully release attachment to triggering events; and move forward. This is neuroplasticity—your brain’s ability to have a new experience.
What makes PSYCH‑K unique compared to other subconscious modalities (like EMDR, Emotion Code, or hypnotherapy) is that you get to do both: unattach from stress AND create new subconscious programs. We all create life from the programs in our subconscious minds; it’s a matter of which programs you create from. Most people create from limitation and contraction. PSYCH-K expands your programs immediately.
In PSYCH‑K, we work in two directions: where you feel stress or struggle, and where you want to grow. Changes are immediate - from a single session. Three sessions allow us to go deeper. Ten sessions provide the opportunity to address multiple areas of your life that you want to grow and evolve.
Sessions are available virtually or in person.
Subconscious Therapy & Breakthrough Coaching
Are you ready to take action and move forward?
PSYCH-K is for action takers who are ready to take responsibility for their lives.
Subconscious Therapy vs. PSYCH‑K
PSYCH‑K is offered as a single session or a short series of three sessions, helping you shift perceptions and stress quickly. Subconscious Therapy, on the other hand, is a deeper process—typically a series of ten sessions—allowing us to address several areas of your life at a subconscious level.
Subconscious Therapy is often somatic, meaning shifts and releases are felt in the body. Our bodies hold our stories and provide essential guidance when we know how to listen. Change that relies solely on the conscious mind is often slow, frustrating, or incomplete.
Through this work, you’ll find a clear path forward and feel empowered as the creator of your life. We may use a combination of modalities to support your goals—PSYCH‑K for subconscious rewiring, and Internal Family Systems for deeper inquiry.
Sessions are available virtually or in person.
Internal Family Systems
Internal Family Systems is a revolutionary framework for deeper inquiry into the parts of us that need our attention. IFS was created by a psychiatrist, named Richard Schwartz, PhD., who wasn’t able to serve his patients in the ways he wanted to with traditional talk therapy. The premise of IFS, is that we all have parts of us that were created to protect the parts of us that have been exiled, abandoned, or wounded. By giving these parts of ourselves space to be seen and witnessed, we learn to care for ourselves and our systems as a whole. We learn to be with the parts of us that are hurting, and ask them what they need. We let them know they’re not alone. Even the most skeptical people are blown away by what they discover in the IFS framework. IFS is deep but gentle, compassionate, and loving. I find it to be the healing the world is asking for.
Start here.
Deep dive sessions offered in 60, 90, or 120 minutes. We'll do what feels right when we come together, based on your needs in the moment. Time and space to combine some or all of the following; PSYCH-K, Internal Family Systems, breathwork, acupuncture, cupping, and/or reiki.
Virtual or in person.
Schedule a block of time or a series of sessions.
Acupuncture
Acupuncture is an ancient medicine, at least 7000 years old according to TCM (Traditional Chinese Medicine). Acupuncture can be used to treat almost any condition. Tiny pins, inserted gently, allow energy to flow and balance, releasing tension in the body, mind, and spirit. Unlike traditional methods, my style takes a more personalized approach. While I draw on my professional training and skill sets, it’s what I perceive intuitively that helps patients reach their goals quickly. I teach you somatic practices while you’re on the treatment table to support nervous system healing and capacity. Acupuncture in Portland, Oregon.
Breathwork
An active Pranayama breathing meditation to release trapped emotion, trauma, and stress from the body making space for more love and joy to flow through. This is my favorite way to work with the emotions.
Unlike the relaxing breath you may have experienced during a yoga class, this is called breath-work for a reason. Breathwork is offered virtually or in person. If you live in Portland, follow me on Instagram stories to know when I offer group breathwork + soak/sauna/cold plunge experiences during eclipses, equinox, solstice, full or new moons.
Testimonials
Why work with me?
Most of the people I work with have already done real therapy. They're self-aware, intelligent, and genuinely committed. And they're stuck in the same patterns anyway.
After 24 years and 32,000 clients, I know exactly why. The patterns that drive people-pleasing, self-doubt, indecision, and the inner critic don't live in the conscious mind — they live in the subconscious and the body. PSYCH-K, IFS, and somatic work reach that level directly. Talk therapy often doesn't.
This isn't a criticism of therapy. It's an explanation of why you might need something different now.
About:
I am a subconscious therapist, PSYCH-K® master facilitator, Internal Family Systems practitioner, and licensed acupuncturist based in Portland, Oregon.
I hold a Master's in Acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and am completing my Master's in Psychology at George Fox University. My practice integrates PSYCH-K®, IFS, somatic healing, breathwork, and acupuncture — not as a menu of options, but as a coherent, body-and-mind approach to subconscious change.
My gift is finding, quickly, what's underneath — and knowing how to work there.