Therapy, grounded in neuroscience, nature, ancient medicine, & intuition.
Do you feel like you should be in a better place in life but haven’t yet found the way to get there? Are you replaying the past or gripping for the future?
You are not alone. I help clients who have been in talk therapy for many years, but talk therapy only goes so far.
I offer a path forward. I offer guidance that helps you create change now.
What Do You Want?
This is the most important question I could ask you. When you know what you want, it becomes easier to make choices to support your goals. Often, my best work is helping you get clear about what you wish to experience in your life.
For the past 24 years, I’ve guided thousands of clients to connect more deeply with themselves and the world around them.
My process helps you uncover the clarity and brilliance of who you truly are, so you can experience life from a place of authenticity and connection.
If you find yourself triggered, anxious, or upset by the same patterns over and over, let’s talk. Subconscious therapy does the heavy lifting, making forward movement easier. Healing doesn’t have to be long or arduous—you don’t need to struggle to prove your worthiness of a peaceful, fulfilled life.
32,000 Guided Transformations
Countless Clients Have Experienced:
◆ Freedom from fear & anxiety
◆ Expansion of trust with one’s self
◆ Deeper connection
◆ Clarity & ease in decision making
◆ Inspiration & joy
◆ Relief from pain
◆ The ability to move on
◆ Life without shame and guilt
◆ Love & peace
◆ Empowerment
How We Work Together
We meet virtually or in person. Schedule a block of time: 60, 90, or 120 minutes. If you know you’re interested in more than one of the processes I guide, choose a longer session. I often use both PSYCH-K and IFS, for instance, in a single session. Package rates are available to save money. Klarna is available for payment plans.
PSYCH-K
PSYCH‑K is a form of energy psychology created by a psychologist—its name comes from PSYCH (psychology) and K (kinesiology, or muscle testing).
PSYCH‑K helps transform how you perceive stress or trauma, peacefully release attachment to triggering events, and take a new path forward. This is an example of neuroplasticity—your brain’s ability to create new experiences.
What makes PSYCH‑K unique compared to other subconscious modalities (like EMDR, Emotion Code, or hypnotherapy) is that it not only uncouples you from stress but also creates new subconscious programs. Since we all create life from the programs stored in our subconscious, shifting them allows profound, lasting change.
In PSYCH‑K, we work with two key directions: where you feel resistance and struggle, and where you want to grow. Changes are immediate - from a single session. Three sessions allow us to go deeper. Ten sessions provide the opportunity to address multiple areas of your life that you want to grow and evolve.
Sessions are available virtually or in person.
Subconscious Therapy & Coaching
Are you ready to take action and move forward?
PSYCH-K is for action takers who are ready to take responsibility for their lives.
Subconscious Therapy vs. PSYCH‑K
PSYCH‑K is offered as a single session or a short series of three sessions, helping you shift perceptions and stress quickly. Subconscious Therapy, on the other hand, is a deeper process—typically a series of ten sessions—allowing us to address several areas of your life at a subconscious level.
Subconscious Therapy is often somatic, meaning shifts and releases are felt in the body. Our bodies hold our stories and provide essential guidance when we know how to listen. Change that relies solely on the conscious mind is often slow, frustrating, or incomplete.
Through this work, you’ll find a clear path forward and feel empowered as the creator of your life. We may use a combination of modalities to support your goals—PSYCH‑K for subconscious rewiring, and Internal Family Systems for deeper inquiry.
Sessions are available virtually or in person.
Internal Family Systems
Internal Family Systems is a revolutionary framework for deeper inquiry with the parts of us that are present and need our attention. IFS was created by a psychiatrist, named Richard Schwartz, PhD., who wasn’t able to serve his patients in the ways he wanted to with traditional talk therapy. The premise of IFS, is that we all have parts of us that were created to protect the parts of us that have been exiled, abandoned, or wounded. By giving these parts of ourselves space to be seen and witnessed, we learn to care for ourselves and our systems as a whole. We learn to be with the parts of us that are hurting and ask them what they need and let them know they’re not alone. Even the most skeptical people are blown away by what they discover in the IFS framework. IFS is deep but gentle, compassionate and loving. I find it to be the healing the world is asking for.
Schedule a block of time or a series of sessions.
Start here.
Deep dive sessions offered in 60, 90, or 120 minutes. We'll do what feels right when we come together, based on your needs in the moment. Time and space to combine some or all of the following; PSYCH-K, Internal Family Systems, breathwork, microneedling, acupuncture, cupping, and/or reiki.
Virtual or in person.
Acupuncture
Acupuncture is an ancient medicine, at least 7000 years old according to TCM (Traditional Chinese Medicine). Acupuncture can be used to treat almost any condition. Tiny pins, inserted gently, allow energy to flow and balance, releasing tension in the body, mind, and spirit. Unlike traditional methods, my style takes a more personalized approach. While I draw on my professional training and skill sets, it’s what I perceive intuitively that helps patients reach their goals quickly. I teach you somatic practices while you’re on the treatment table to support nervous system healing and capacity. Acupuncture in Portland, Oregon.
Breathwork
An active Pranayama breathing meditation to release trapped emotion, trauma, and stress from the body making space for more love and joy to flow through. This is my favorite way to work with the emotions.
Unlike the relaxing breath you may have experienced during a yoga class, this is called breath-work for a reason. Breathwork is offered virtually or in person. If you live in Portland, follow me on Instagram stories to know when I offer group breathwork + soak/sauna/cold plunge experiences during eclipses, equinox, solstice, full or new moons.
Testimonials
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"Wow! In my eyes Krishna is an incredible healer and miracle worker, within a session we went into an area of my life where I was carrying a lot of worry and upset; and within her IFS work and process she took me through, I felt a huge relief and release. I highly recommend Krishna, her presence & energy alone are healing and peaceful and I've worked with a lot of healers and this woman is full of wisdom that will bring you to where you desire to go and release whatever may be in the way."
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“My first session with Psych-K helped me change a few stubborn habits I felt were inhibiting my ability to experience and connect to my community through joy and optimism. After the session I felt subtly empowered with more ease and much less restricted.”
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“I had been holding onto past hurts in my marriage that kept me from fully letting go and moving forward. After just one session, I felt light, free, balanced, peaceful, and excited. Looking forward to balancing all the relationships in my life to create harmony and live peacefully.”
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“This s*%$ works! A few weeks after my sessions had ended, my husband said, ‘I’m not sure what has shifted, but the past three weeks seem like we’ve turned the corner into a new chapter. I like it.’ His observations confirmed what I had already been noticing within myself. Love to you, Krishna! Thank you for bringing your magic and healing to the world!”
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“My Psych-K session with Krishna was a significant milestone in my ongoing journey of healing childhood trauma. As a woman of color in her mid-thirties who also benefits from weekly therapy, the Psych-K session healed my body in ways that the traditional therapy sessions seemed to neglect.”
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“Psych K shifted my perception of how anxiety shows up in my life and helped me start truly loving and accepting all parts of myself. Deeply grateful for you and all you bring to my life.”
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“I’ve been seeing Krishna since 2016 and she is a saving grace for sure! Her spirit, energy, and presence are exactly what I need for myself. When you leave a session with Krishna, I guarantee you will be more centered than when you came in.”
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“I’ve had a couple of Psych-K sessions and found my overall health greatly improved. I am sleeping better, eating better, staying away from toxic substances, and—for the first time in a few decades—waking up every morning with a sense of optimism.”
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“It’s been about 2 months since my relationship balance with Krishna. I felt a calm change almost immediately followed by some necessary turmoil to shed some unneeded behaviors in our relationship. Working on deeply held patterns and beliefs by shaking them loose can be somewhat painful. I’m grateful for this offering as it has been the biggest shift towards healing to date!”
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“For me, Krishna’s relationship balance was not a subtle shift but an almost instantaneous difference. In one session I felt light, free, balanced, peaceful and excited. Of all Krishna’s healing modalities this might be one of my favorites as the shifts were tangible and undeniable.”
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“Psych K shifted my perception of the why and what of anxiety in my life - the point that now I wonder - and am exploring - truly loving and accepting all parts of myself. It continues to come to me in my morning meditation. Deeply grateful for you and all you bring to my life. What a blessing you are.”
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“I have dealt with PTSD issues for the majority of my life. Since the initial treatment with Krishna, the frequency of my flashbacks and bad dreams has DECREASED! I highly recommend Psych-K treatment for anyone dealing with PTSD, depression and anxiety!”
Why work with me?
Feeling truly seen and heard is where healing begins.
My gift is deep listening paired with intuitive insight. I quickly recognize the patterns, beliefs, and blocks that may be keeping you stuck. You don’t have to figure it all out by yourself.
I have yet to meet another practitioner who combines the modalities I utilize, but I find them to be the most direct routes to reaching goals.
About:
I am a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 32k patients and clients to their health and wellness goals for the last 24 years. My zone of genius is helping you move on from stressful experiences expand limiting beliefs and self-sabotaging behavior.
I earned a Master’s in Acupuncture (M.Ac) degree from the Northwest Institute of Acupuncture and Oriental Medicine in Seattle in 2002. I am currently completing my Master’s in Psychology (M.Psy) at George Fox University.
I am a certified Internal Family Systems practitioner and master facilitator in PSYCH-K. My mission is to help people feel empowered as the creators of their lives.