I had the pleasure of speaking with Makini Smith from the HEAL Her Podcast to discuss:

• Personal healing journeys can break generational cycles of trauma and pain.

• Subconscious therapy is emphasized as a method to address stress and trauma for healing and growth

Key takeaways and actionable tips:

• Generational trauma influences individuals and the importance of compassion towards previous generations is highlighted.

• Using images and feelings in a theta state can create new pathways in the mind for faster transformation.

• Emotion Code practitioners work with trapped emotions for mental and physical well-being.

• Nature walks and spending time in nature can help individuals heal and ground themselves.

• Practicing self-love, acceptance, and embracing uniqueness is crucial for healing and empowerment.