I had the pleasure of joining Kandas Rodarte from the Gratitude Geek Podcast to discuss:

• Neuroplasticity

• Psych-K

Key Takeaways and actionable tips:

• Using a variety of modalities, including EMDR and Psych-K, to help people clear stress and trauma, and create new beliefs that align with their goals.

• Epigenetics, or the study of how our environment affects our genes, is a powerful tool for understanding and changing our lives.

• Therapy should be holistic and incorporate multiple modalities in addition to traditional talk therapy.

• Practicing gratitude on a daily basis can have a profound impact on our lives.