I had the pleasure of joining Shirani from Fierce Authenticity on season 2 episode 2 to discuss:

• What if you knew that you didn't have to show up armored up and ready to defend yourself all the time?

• What if you understood that you can be strong and gentle at the same time?

• What if it were possible for you to find fierceness in your gentleness?

Key takeaways and actionable tips:

• Wisdom contained within our bodies

• How breathwork is a simple and effective way to clear trauma quickly and efficiently.