Choose Your Path To a More Connected, Intuitive You
A unique approach to therapy, founded in science & intuition.
In my practice, I bridge neuroscience, nature, ancient medicine & intuition to explore a deeper clarity and connection to yourself and the world around you.
Create Your Best Life
For the last 20 years, I’ve helped thousands of clients connect more fully with themselves and—in turn—the world around them.
My integrative services guide you into the clarity and brilliance of your own energy so you start experiencing the world from a place of authenticity and deep connection. I’ll teach you somatic practices that help regulate your nervous system and restore a feeling of safety in your body. From this more grounded sense of self, you’ll start seeing your life—and the world—with new eyes and endless possibilities.
This is for you if you’re feeling triggered, anxious or overwhelmed, and have plateaued with traditional talk therapy.
28,000 Guided Transformations
Countless Clients Have Experienced:
◆ Freedom from fear & anxiety
◆ Heart opening
◆ Deeper connection to self
◆ Clarity
◆ Inspiration & joy
◆ Relief from pain
◆ The ability to move on
◆ Life without shame and guilt
◆ Love & peace
◆ Empowerment
How We Work Together
I conduct my treatments both in-person and virtually. Explore my services for details about the particular treatment—and find the right path to a more connected you.
PSYCH-K
A form of energy psychology, PSYCH-K is used to transform your perceptions of stress or trauma, peacefully unattach from triggering events or circumstances and take a new path forward. As you free yourself from self-sabotaging patterns and limiting beliefs, you’ll get more clarity on what you want and be able to make changes to your life from a place of empowerment and focus. PSYCH-K is special and differs from other modalities that may work with the subconscious (like EMDR, Emotion Code, or hypnotherapy) because PSYCH-K allows you to uncouple from stress AND create new programs. These sessions are offered virtually or in person.
Subconscious Therapy - Life Coaching
Have you tried different therapies, modalities, or paths to healing only to find yourself in a rut? Limiting beliefs that hold us back in life and self sabotaging behaviors that keep us repeating undesirable themes reside in our subconscious minds. We can only eradicate or rewire those beliefs by working with our subconscious. The difference between PSYCH-K and Subconscious Therapy is that in a series of 10 sessions, we have the opportunity to address all areas of life at a subconscious level. This is subconscious therapy. PSYCH-K is an individual session or series of 3 sessions.
Subconscious therapy reframes your body’s reaction to past, present, and future stressors so you can peacefully unattach from them. Feel empowered to create the life you want. We will have the option to utilize a variety of modalities to support your health and wellness goals, namely PSYCH-K to work with your subconscious and perhaps Internal Family Systems for a deeper inquiry. Virtual or in person.
Internal Family Systems
Internal Family Systems is a revolutionary framework for deeper inquiry into the parts of us that are present and want our attention. IFS was created by a psychiatrist, named Richard Schwartz, PhD., who wasn’t able to serve his patients in the ways he wanted to with traditional talk therapy. The premise of IFS is that we all have parts of us that were created to protect the parts of us that have been exiled, abandoned, or wounded. By giving these parts of ourselves space to be seen and witnessed, we learn to care for ourselves and our systems as a whole. I find it to be the most compassionate and loving process, and an honor to facilitate.
Deep Dive Exploration
We'll do what feels right when we come together, based on your needs in the moment. Time and space to combine some or all the following; PSYCH-K, Internal Family Systems, breathwork, microneedling, acupuncture, cupping, and/or reiki. Virtual or in person.
Intuitive Acupuncture
Acupuncture is an ancient restorative practice that can be used to treat almost any condition. Through the power of tiny pins, energy is transferred across various parts of the body, releasing tension in the body, mind, and spirit. Unlike traditional methods, my style takes a more personalized approach. While I perceive your information from my professional training and skill sets, I also utilize intuitive data which allows my patients to reach their goals quickly. I practice in Portland, Oregon.
Breathwork
An active Pranayama breathing meditation to release trapped emotion, trauma, and stress from the body making space for more love and joy to flow through. This is my favorite way to work with the emotions.
Unlike the relaxing breath you may have experienced during a yoga class, this is called breath-work for a reason. Breathwork is offered virtually or in person.
Testimonials
About:
I am a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and breathwork guide, who has led over 30k patients and clients to their health and wellness goals for the last 22 years. I currently specialize in subconscious therapy, Internal Family Systems, and the nervous system.
I earned a Master’s in Acupuncture (M.Ac) degree from the Northwest Institute of Acupuncture and Oriental Medicine in Seattle in 2002. I have been a Reiki Master teacher since 2003.
As a natural space holder, I have led thousands of clients to heal in all areas of their lives through acupuncture, PSYCH-K, Internal Family Systems, and breathwork. I love witnessing the results of my work, and feel inspired by clients’ transformations and ability to reach their goals.